On this moderate seven-day trek just North of Kathmandu Valley in Nepal, get up close with the Tamang people while trekking amid green valleys and snow-capped mountains. The Tamang Heritage trail has the added benefit of providing sustainable economic benefit to the local community.

Highlights
Experience a cultural trek in which you can learn about one of Nepal’s Tibetan-influenced hill tribes, and directly contribute to their rural economy
Luxuriate in the hot spring waters at Tatopani
Stay in a local homestay in Briddim, to learn more about the Tamang people and their way of life
Enjoy spectacular views of Ganesh Himal, the Langtang Himalayas, and the Gosainkund range

The ‘Tamang Heritage Trail’ is one of the exciting new trekking routes, located between Langtang and the Ganesh Himal. A culturally rich region steeped in Tibetan tradition, and one of the most humble inhabitants of the greater northern Nepal, Tamang are popular for their hospitable and friendly behavior.

Within easy access of Kathmandu, The Tamang Heritage Trail leads you to the old trade route between Nepal and Tibet at Rasuwa Gadhi. Many of the settlements on the trail consist of ethnic villages, therefore, modern lodges are rarely found in the region. Tamang Heritage Trek is a relatively gentle circuit trek through picturesque villages, terraced fields and peaceful valleys, where only the most discerning trekkers go.

Enroute, we enjoy panoramic mountain views of the nearby peaks and soak in the natural hot springs at Tatopani. Continuing north towards Tibet, we soak up the heritage and appreciate a local fort, monastery, and the exquisite local architecture of the Tamang homes. As we near the end of the trek we enjoy a homestay experience in Briddim, and have a full day to relax and discover more about the local traditions of this wonderful region.

The trek to Tamang Heritage Trail at the one hand is full of encounter with verdant nature and on the other hand it is beyond the touch of modern material quest. In this sense, the trek will be more eco-friendly.

Brief Itinerary
Day 01: Kathmandu to Syabrubesi [1460m]
Day 02: Syabru besi trek to Gatlang [2238m]
Day 03: Gatlang trek to Tatopani [2380m]
Day 04: Tatopani trek to Thuman [2238m]
Day 05: Thuman trek to Briddim [2239m]
Day 06: Briddim trek to Syabrubesi
Day 07: to Kathmandu

Detailed itinerary

Day 01: Kathmandu to Syabrubesi [1460m]
We have an early departure for the 7 hour drive to our starting point at the foot of the Langtang Valley. The road takes a spectacular route, climbing high over the ridges to escape the Kathmandu Valley and providing us with a superb panorama of the Himalaya, including the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region that we will soon become better acquainted with. We then plunge down into the Trisuli River valley which we follow for most of the day’s drive.

Day 02: Syabru besi trek to Gatlang [2238m] – Approx 5 ½ hours walking

Following a high trail, we pass through terraces and bamboo massifs. We cross Syarpagaon to continue through a fine forest, alive with birds and the occasional troupe of monkeys to Gatlang. Gatlang is set high on a hillside among terraced fields is a Tamang settlement. One can visit a Tamang monastery and beautiful Parvatikunda Lake at Gatlang.

Day 03: Gatlang trek to Tatopani [2380m] – Approx 7 hrs walking

Today’s walk begins by descending to Thangbuchet (near Chilime village) by a lovely khola (river), where we stop for lunch. After lunch the trail will take us up again, first crossing a hanging bridge and climbing to Tatopani which literally means ‘hot water’. Here we can enjoy the natural hot springs nestled in the lap of the mountains. Locals believe that the waters have a healing quality that eases away your aches and pains.

Day 04: Tatopani trek to Thuman [2238m] – About 4 hrs walking

The trail ascends to Nagthali Danda (3300m), a high, open grassland with amazing views of snow covered Himalayas. We stop part way up for lunch at the delightful Brimdang village. After lunch our trek continues ascending up to Nagthali Danda and once there we can enjoy the view accompanied by some tea prepared by the caretaker of the Gompa there. We then continue down to Thuman, a Tibetan influenced Tamang village with friendly people who love to sing and dance!

Day 05: Thuman trek to Briddim [2239m] – Approx 5 hours walking

Today our trail begins with a flatter section in the beginning and then descends to Timure on our way along the old trade route to Tibet and we stop here for lunch. Rasuwaghadi, an ancient fort on the Nepal- Tibet boarder, is just 3 hours walk from Timure. After lunch our trail continues to Briddim, another Tibetan influenced Tamang village where we stay in a local home for a truly unique experience. All accommodation, lodgings and food are offered at local houses on a rotational basis.

Day 06: Briddim trek to Syabrubesi – About 3 hrs walking
After a last hearty breakfast on the trail, our trek descends down to Syabrubesi which is just 3 hours walk from Briddim. Lunch and rest of the day is free to explore and relax!

Day 07: Drive back to Kathmandu
It is a pleasant drive back to Kathmandu with splendid views of hills, mountains, terraces and villages. You drive along the unpaved road until Betrawati where you will begin to follow a narrow, but well paved road.

Meals and accommodation during Tamang Heriate Trail

Most accommodation on the Tamang Heritage Trail will be in small local teahouses, which provide a warm comfortable bed and healthy, filling food. In Briddim, stay at a local homestay, which will also offer comfortable standards but may be a bit more basic.

Food along the Tamang Heritage Trail is much like it is elsewhere in Nepal, with a heavy reliance on rice, lentils and vegetable curries. Momos in this area tend to be a bit different from what you may have tried in Kathmandu. Instead of small, bite-size dumplings, momos here are larger pies that look more like Latin American empanadas, or British pasties. Also, try dhendo, a staple and alternative to rice in many villages of Nepal—cooked maize flour that is mashed up, looking somewhat like refried beans (though tasting quite different!)

Best season for Tamang Heritage Trail
As in most places in Nepal, the best seasons to do the Tamang Heritage Trail are spring (March-May) and autumn (September-November). Because the altitudes on this trek aren’t especially high, it is also a comfortable trek for the winter, and views are likely to be good at this time. Just bring some warm layers.

Getting to Tamang Heritage Trail
The only way to reach the start of this trek is to travel overland from Kathmandu to Syabrubesi. Crowded public buses ply the route daily, but take much longer than they need to because they stop frequently to pick up people (and deliveries) along the way. Alternatively, buses also travel daily Dhunche, a few kilometers before Syabrubesi, from where you can make a private or public connection the rest of the way. A private four-wheel drive is much more comfortable, however.

Highlights of Langtang Valley Trek
*Stunning views of Langtang Lirung (7,234m), Ganesh Himal (7,406m) and other high mountain peaks
*Insight into the varied ethnic lifestyles of the Tamangs and Sherpas, inhabitants of this area.
*Visit Kyangjin Gompa & Optional day hike to Tserko Ri(4984m)

Langtang Valley Trek is a superb introduction to trekking in Nepal among some of the most beautiful scenery in the whole country. Langtang Valley is the nearest Himalayan Region from Kathmandu valley. Despite being very close to Kathmandu, the Langtang Region is as wild as any Tibetan highlands with idyllic rural landscape. Langtang Valley is surrounded by high peaks of great appeal. It has become famous ever since the British mountaineer Bill Tilman described it as the most beautiful valley in the world. The Langtang Valley is also known as the treasure house of Alpine plants. The whole valley is covered with flowers during the summer.

Lantang Valley Trek is not only offers magnificent views of Langtang Lirung (7,234m), Ganesh Himal (7,406m) and other high mountain peaks, but also provides insight into the varied ethnic lifestyles of the Tamangs and Sherpas, inhabitants of this area which are much more similar to Tibetan Lantang Valley Trek starts from Syabrubesi, which is a day long drive away from Kathmandu via Trisuli. The trail passes through the thickly forested area of blue pine, oaks, maple, spruce and rhododendron (one fourth of the park is forest). The trail follows the Langtang Khola river bank until Kyangjin gompa. At Kyangjin Gompa there are various options for short excursions; Kyangjin Ri (4,773m) is two hour up and an hour down and it offers spectacular views of the surrounding Himalayas or also day trip to Tserko Ri (4984m) for stunning mountain views is one of the high lights of this trip and is the highest point of this trek. After exploring the region, we trek the same route to Syabrubesi from where we drive back to Kathmandu.

Detailed Itinerary

DAY 01 Drive from Kathmandu to Syabru Besi by private 4 Wheel Drive Jeep – About 6 hours drive
We start our journey early in the morning and drive from Kathmandu to Syabru Besi by a private 4 Wheel Drive Jeep which takes about 6-7 hours drive. You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabru Besi passing through Dhunche. While passing along the road on the bank of Trishuli River you catch a glimpse of Ganesh Himal, terraces and green hills. As you pass through Dhunche you feel as if you are heading towards deep land. Please note that the first part of your drive up to Trishuli Bazaar is quite smooth. The path then moves along the gravel road. During the rainy season, the way is sometime blocked due to landslides.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 02 Syabru Besi to Lama Hotel (2480m)
Trek from Syabru Besi to Lama Hotel– About 6 hours walking
We traverse the ridge on Syabru Besi’s main road and soon reach Ghopcha Khola. Terraced fields and dense forest with a variety of plant species like oaks, maple, alder and bamboo open up. We may get to see yellow-throated martin, wild boar, Langur monkey, red panda and Himalayan black bear en route. Further on, the trail crosses a stream and a bridge. We pass by several small bhattis (tea shops). As we continue ascending steeply along the trail, we come across a steel suspension bridge at 2000 meters. The route further crosses to the north bank of the Langtang Khola amid the spectacular vistas of cascading waterfalls and opens into scrub oak forest. On reaching at Lama Hotel where we conclude the trek for the day.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 03 Lama Hotel to Langtang Village (3541m)
Trek from Lama Hotel to Langtang Village – About 6 ½ hours walking
From Lama Hotel, we continue the ascent above the Langtang Khola. As the trail progresses, it becomes steeper. We have the most exotic sights of Langtang Lirung lying at 7246 meter. The trail leads to a log bridge and on climbing further we come across lush meadows of Ghora Tabela at 3000m. We will see several lodges and a police check post. Further on, the route opens up into a wide valley of yak pastures and scattered Tamang villages with water-driven mills and prayer wheels. We arrive at Langtang village after crossing a stream and reaching up a height of 3500 meters. Langtang village is the headquarters for Langtang National Park and has flat-roofed Tibetan style houses, hotels and cultivated lands yielding buckwheat, potatoes, wheat, turnips, barley etc.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 04 Langtang Village to Kyangjin Gompa (3900m)

Trek from Langtang Village to Kyangjin -About 4 hours walking
After taking morning tea and breakfast, we get out of the village and pass on through yak pastures. Also pass the largest mani wall in Nepal, made from stone with prayers written on them. The prayers written on the mani wall is supposed to be blown away by the wind. Cross several of the wooden bridges. Since, we are really getting into the high altitudes; you might start feeling the thin air. Kyajing Gompa is surrounded by the Himalayas all around. You can take a walk around Kanjin Gompa enjoying the views, glaciers, icefalls, birds and yaks.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 05 At Kyangjin Gompa
It is a day to explore the area. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri [4350m], directly behind the village, for a breath-taking panorama of the Langtang peaks.
Note: There is an alternative option to do a side day trip to Tserko Ri (4984m) from Kyangjin Gompa which takes about 7-8 hrs for roundtrip.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 06 Kyangjin Gompa to Lama Hotel (2480m)
Trek from Kyangjin Gompa to Lama Hotel-About 5 ½ hours walking
After breakfast, we walk mostly downhill, it is 4/ 5 hours walk from Kanjin Gompa to Lama Hotel. The trail goes all the way down hill through forest following the river. Pass through the ethnic Tamang settlements who follow religious and cultural practices similar to the Tibetans.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 07 Lama Hotel to Syabru Besi (1450m)
Trek from Lama Hotel to Syabru Besi – About 5 hours walking
Trek from Lama Hotel to Syabru Besi via Sherpa Gaon which takes about five hours. The upper part of the trail is more beautiful for the panoramic view of mountains and green hill views. This path is more broader and remains sunny through the different Shepra and Tamang villages. The first half part of the trail is gradually down and then the trail does steeply descent to the Syabru Besi (1600m.). There was run a project called Chilime Power Plant The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle. We can also simply relax in the sun savoring the beauty of the majestic Himalayan Mountains.
Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

DAY 08 Syabru Besi to Kathmandu (1356 m)
Drive from Syabru Besi to Kathmandu by a private 4 Wheel Drive Jeep (approx 6 hrs drive)
We take early breakfast at the lodge. After packing our all baggage, we will be ready for drive back to Kathmandu in a private 4 Wheel Drive Jeep.

Helambu is a small valley around 80 km away from Kathmandu. The Helambu valley is famous for its short trek among the tourists. Passing through the Langtang National Park, you get to witness the views of the great mountains and the exotic biodiversity protected with collective efforts from the government and the locals.

Helambu Trek is the rich cultural heritage and hospitality of the Sherpa people who inhabit in the Helambu region. Himalayan ranges like Mt Langtang, Gaurishanker and so many other small snow covered peaks are just situated north of Helambu. Inhabitants of mostly Sherpa community, temperate forests, brilliant displays of rhododendron and primal blooms, flora & fauna, colorful dancing festivals such as Tibetan New Year are some of the highlights of this region. This is one of the effortless trekking that is possible to trek throughout the year.

Helambu trek begins from Sundarijal from an elevation of 1350 meters and ends in Melamchi pull Bazaar (850 meters) which goes up to a maximum altitude of 3597 meters at Tharepati village. The amazing countryside is full of Buddhist monasteries, pilgrimage and delicious apples. The apples, gorgeous Helambu girls and its monasteries have enhanced Helambu a trekkers’ paradise. There are plenty of teahouse accommodations along the route. The trail leading to Chisopani starts with the tangible steps alongside the pipeline that brings drinking water to Kathmandu. The trail leaves the pipeline near the dam and reaches Mulkharka, which is 600 meters above Sundarijal. The trail climbs further to Chisopani, (2300 meters) from Mulkharka which offers amazing Himalayan views across the valley. Gradually the trail runs down to Paati Bhanjyang (1770 meters). Again from Chip ling (2170 meters) the trail climbs up to a pass at an altitude of 2470 meters before descending to Thodang Betini (2250 meters) forested ridge, the trail descends to a Tamang village of Gul Bhanjyang, a hill village at an altitude of 2140 meters.

This Helambu Trek is ideal for those people who don’t have much time in Nepal or would like to make it before commencing adventurous or alpine type of trekking such as 3 Cols, Upper Dolpo etc. It is a 7-10 days trek which starts in Kathmandu itself, but can be concluded as short as 5–6 days. The regular trailhead starts off at Sundarijal and goes via Chisopani, Yolmo, Kutumsang, Magin Goth, Tharepati, Melamchi gaun and Tarkeghyang. Walking through the mind blowing villages such as Gul bhanjyang (2620M) and descending a little to reach Kutumsang village at an altitude of 2470 meters where you will have to show your National park Permits at a Government Check Post.

Helambu Trek is that the area is less crowded & free from noise and air pollution. Many trekkers come down from Gosainkunda Pass or across the Ganja-La pass from Kyanjin Gompa and Panch Pokhari area to take advantage of short overland journey to get back to Kathmandu via Helambu Route.

Best Time to visit Helambu Trek
Even though the best time for Helambu trek is the seasons Spring and Autumn, you can still trek in Winter and Summer. All these seasons have something unique to offer. Autumn and Spring season have the most favorable temperature and weather conditions for trekking in the Helambu region. During this season, you will get to walk in the crisp surrounding with the best views. Whereas, Summer and Monsoon season has the unstable climatic conditions with extreme temperatures. So, you may face some difficulties during the trek. But if you prepare well, pack appropriately, and come physically and mentally prepared then the trek is doable during these off-seasons as well.

Brief Itinerary

Day 01: Drive Kathmandu to Sundarijal (1350m) and start trek to Chisopani (2140m).
Day 02: Trek from Chisopani to Gul bhanjyang (2140 m)
Day 03: Trek from Gul bhanjyang to Tharepati (3597m)
Day 04: Trek from Tharepati to Melamchi Gaon (2640m)
Day 05: Trek from Melamchi Gaon to Tarkeghyang (2560m)
Day 06: Trek from Tarkeghyang to Sermathang (2621m)
Day 07: Trek from Sermathang to Melamchi bazaar (850m) and drive to Kathmandu

Day 01: Drive from Kathmandu to Sundarijal (1350m) and trek to Chisopani (2140m)

After an hour’s drive, we reach to Sundarijal (1350m), starting point of our trekking. From Sundarijal, we start our trek to Chisopani (2300m). Our trek begins along a small hydroelectric plant. The trail then ascends up besides the water pipes which supplies Kathmandu drinking water, the trail will go through the Shivapuri Watershed and Wildlife Reserve. The first settlement we come across is Mulkharka mostly inhabited by the Tamang people. The trail continues with climbing on the forest of rhododendron and oaks after pass the Borlang Bhanjyang trail goes downhill to Chisopani (2140m), The mountain views are excellent from here, we can see the views of Annapurna to Everest, overnight at lodge.

Day 02: Trek from Chisopani to Gul Bhanjyang (2140 M)

Today, the trail runs out of the villages and continues level among pine plantation before arrive Paati Bhanjyang a lovely small village. From here the trail goes through small chortens, fields and forest mostly up and down hill before arriving Gul Bhanjyang (2140m), overnight in lodge.

Day 03: Trek from Gulbhanjyang to Tharepati (3597m)

Today the trail steadily climbs up above Kutumsang through prickly leaved oak forest with excellent views of the mountains and the Helambu valley. Our trail passes through fir and rhododendron forest where there are no permanent settlements. Following a ridge line, the trail continues via lightly populated forest to Magen Goth from where we can view the stunning peak of Langtang and Gosainkunda. Above Magin Goth, the trail climbs steeply through dense pine forest passing several chortens and ruined huts to reach Tharepati. From Tharepati we have excellent close up views of Gosainkunda and surrounding high mountains. Overnight at lodge.

Day 04: Trek from Tharepati to Melamchi Gaon (2640m)

A short, steep descent through mixed fir and rhododendron forest rich with bird life. Crashing waterfalls sound from the rocky gullies below as you approach Melamchi Gaon. Overnight in lodge

Day 05: Trek from Melamchi Gaon to Tarkeghyang (2560m)

Today we head for Tarkeghyang. During an early part of the trek, the trail descends until we cross the Melamchi Khola., where we can have a well earned dip in the crystal- clear river before completing the short and mild ascent up the other side of the valley. Then we trek up to Tarkeghyang passing through Sherpa settlements. Enjoy the Himalayan peaks offer appear before you glistening in the sunshine. Discover the village and its monastery which is one of the oldest and biggest monasteries in the region. The village is more popularly known as Helambu, since most of the inhabitants belong to the Helmu caste. Tarkeghyang boasts an 18th century Gompa with huge brass prayer wheel. Overnight in lodge

Day 06: Trek from Tarkegyang to Sermathang (2621m)

A flat pleasant walk through the beautiful forest takes us to Sermathang since we do not gain altitude that much today. This is an entering Sherpa village and they will be happy to introduce themselves that they are different from the Sherpa of Khumbu (Everest region). The trail makes a sweep around the wide valley end between Para chin and the Sherpa village of Gangyul.  From Gangyul, we arrive at Sermathang. Discover the village. There is also a Buddhist monastery at the highest point of the village.

Day 07: Trek from Shermathang to Melamchi Bazaar (828m) And Drive To Kathmandu

Today is our final day of trek. The trail gradually descends all the way to Melamchi Pull Bazaar through meadows and cultivated fields. The village is mostly inhabited by the Sherpa, but there are also people of other ethnicities.  On the way, we come across several old villages. With the spectacular Mountain View, we will get to interact with local and friendly people. Drive back to Kathmandu. Overnight in Kathmandu hotel.

Langtang Gosainkunda Trek begins in the ancient city of Kathmandu; from where you will drive to Syabrubesi by  Jeep; the starting point of your trek. This is an interesting village on the banks of the Bhote Kosi River. The trail gains elevation as you make your way along the Langtang Khola, first through forests of oak and rhododendron and then bamboo forests on the higher reaches of the trail. Traveling through Langtang (3,430m), you will reach the Langtang valley and the friendly Sherpa village of Kyanjing Gompa (3,870m). In Kyanjing Gompa you will experience the spiritual lifestyle of dedicated Buddhist monks who perform their rituals in a beautiful Monastery dating back to circa 1300 A.D. Optional day trip to Tserko Ri (5,000m) for tremendous view of the Langtang Lirung (7,200m) range. A short hike will also be taken to a magnificent glacial moraine (4,300m), which can be climbed depending on the time factor and offers more spectacular views of Langtang Lirung and the foot of one of its major glaciers. There will also be the opportunity of visiting a traditional cheese factory, where the produce is manufactured by hand. Once in Chadan Bari (3,330m), having traveled through Lama Hotel, you can relish magnificent views of the towering snow-covered Ganesh Himal (7,600m) and Langtang -II (7,227m) peaks. If lucky you might be able to spot the shy Red Panda that inhabits the Langtang region. Moving on to Gosainkund, watch the sun rise over a multitude of glistening Lakes of this sacred pilgrimage site. It is believed that Lord Shiva created the holy lake with his trident. Then we descend to trek to Dhunche via Singh Gompa and then finally drive back to Kathmandu by private  Jeep.

Trip Facts of Langtang Gosaikunda Trek

Trip Duration:11 Days (Kathmandu to Kathmandu)
Trekking destination:Tserko Ri (4984m)
Trip Grade:Moderate Altitude:Minimum: 1350m (Kathmandu) & Maximum 4984m (Tserko-Ri)
Best Seasons:Autumn (mid Sept to mid Dec) and spring (March to May)
Meals:10 Breakfasts, 10 Lunches & 10 Dinners
Transportation:Private vehicle/ 4 Wheel Drive Jeep
Accommodations:10 nights on twin room sharing basis in lodge/teahouse during trek

High Lights of Langtang Gosaikunda Trek

-Visiting Langtang Village, Kyanjing Gompa, Gosainkunda Holy Lake and optional hike to Tserko Ri
-Visiting Langtang National Park is also home for many endangered wild animals including red panda and abundant of wild flowers in nature
-Insight into the varied ethnic lifestyles of Tamangs and Sherpas (Similar to Tibetan) inhabitants of this area

Day-by-Day Detailed Itinerary

Day 01 Kathmandu to Syabru Besi [1450m]
Drive from Kathmandu to Syabru Besi by private Jeep – About 5 hours drive
We start our journey early in the morning and drive from Kathmandu to Syabru Besi by a private Jeep which takes about 5 hours drive. You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabru Besi passing through Dhunche. While passing along the road on the bank of Trishuli River you catch a glimpse of Ganesh Himal, terraces and green hills. As you pass through Dhunche you feel as if you are heading towards deep land. Please note that the first part of your drive up to Trishuli Bazaar is quite smooth. The path then moves along the gravel road. During the rainy season, the way is sometime blocked due to landslides. Dinner and overnight at local lodge (Teahouse)
Meals Included: Lunch and dinner

Day 02 Syabru Besi to Lama Hotel (2480m)
Trek from Syabru Besi to Lama Hotel– About 6 hours walking
We traverse the ridge on Syabru Besi’s main road and soon reach Ghopcha Khola. Terraced fields and dense forest with a variety of plant species like oaks, maple, alder and bamboo open up. We may get to see yellow-throated martin, wild boar, Langur monkey, red panda and Himalayan black bear en route. Further on, the trail crosses a stream and a bridge. We pass by several small bhattis (tea shops). As we continue ascending steeply along the trail, we come across a steel suspension bridge at 2000 meters. The route further crosses to the north bank of the Langtang Khola amid the spectacular vistas of cascading waterfalls and opens into scrub oak forest. On reaching at Lama Hotel where we conclude the trek for the day. Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 03 Lama Hotel to Langtang Village (3541m)
Trek from Lama Hotel to Langtang Village – About 6 ½ hours walking
From Lama Hotel, we continue the ascent above the Langtang Khola. As the trail progresses, it becomes steeper. We have the most exotic sights of Langtang Lirung lying at 7246 meter. The trail leads to a log bridge and on climbing further we come across lush meadows of Ghora Tabela at 3000m. We will see several lodges and a police check post. Further on, the route opens up into a wide valley of yak pastures and scattered Tamang villages with water-driven mills and prayer wheels. We arrive at Langtang village after crossing a stream and reaching up a height of 3500 meters. Langtang village is the headquarters for Langtang National Park and has flat-roofed Tibetan style houses, hotels and cultivated lands yielding buckwheat, potatoes, wheat, turnips, barley etc. Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 04  Langtang Village to Kyangjin Gompa (3900m)
Trek from Langtang Village to Kyangjin -About 4 hours walking
After taking morning tea and breakfast, we get out of the village and pass on through yak pastures. Also pass the largest mani wall in Nepal, made from stone with prayers written on them. The prayers written on the mani wall is supposed to be blown away by the wind. Cross several of the wooden bridges. Since, we are really getting into the high altitudes; you might start feeling the thin air. Kyajing Gompa is surrounded by the Himalayas all around. You can take a walk around Kanjin Gompa enjoying the views, glaciers, icefalls, birds and yaks. Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 05 At Kyangjin Gompa
Exploration day in Kyangjin
It is a day to explore the area. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri [4350m], directly behind the village, for a breath-taking panorama of the Langtang peaks. Note: There is an alternative option to do a side day trip to Tserko Ri (4984m) from Kyangjin Gompa which takes about 7-8 hrs for roundtrip. Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 06 Kyangjin Gompa to Lama Hotel (2480m)
Trek from Kyangjin Gompa to Lama Hotel-About 5 ½ hours walking

After breakfast, we walk mostly downhill, it is 4/ 5 hours walk from Kanjin Gompa to Lama Hotel. The trail goes all the way down hill through forest following the river. Pass through the ethnic Tamang settlements who follow religious and cultural practices similar to the Tibetans. Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 07 Lama Hotel to Thulo Syabru (2230m)
Trek from Lama Hotel to Thulo Syabru-About 5-6 hours walking
First trail decent to river, cross the river and ascend to Thulo Syabru. You will see the fascinating view of Langtang Himal and more. On the way of your trek you will pass through pine and Junieerps forests. Overnight in Thulo Syabru (2,230m) Dinner and overnight at local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 08 Thulo Syabru to Shing Gompa (3584m)
Trek from Thulo Syabru to Shing Gompa-About 4 hrs walking
You take the broad trail climbing up to Dimsa village and the trial continues less steeply, through rhododendron, hemlock and Oak forests to Shing Gompa. On the way of your trek you will see fantastic views of Langtang Himal and Langtang valley. Shing Gompa is another popular place for Cheese.
Dinner and overnight at the local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 09 Shing Gompa to Gosaikunda (4381m)
Trek from Shing Gompa to Gosaikunda-About 5 ½ hrs walking
Today, the first part of the trails emerges gently ascent up to Lauribinayak and the top of Lauribinayak gives us an exotic feeling. Then the trails steeply ascend all the way to Gosaikunda. we follow a rugged trail with dramatic views; to the west Himal chuli(7893m) Manaslu range (8156mm), Ganesh Himal range(7406m), Tibetan peaks and Langtang Lirung. On a clear day, even the Annapurna range can be seen rising up behind and to the north across the valley is Langtang Lirung. You pass a few huts in the high pasture of Laurebinayak, cross a small ridge and have your first views of the holy lakes. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bhairabkunda, and Gosainkunda. According to the legend, Gosainkunda was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed a poison that threatened to destroy the world.
Dinner and overnight at the local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 10 Gosaikunda to Shing Gompa (3584m)
Trek from Gosaikunda to Sing Gompa- About 4 hours walking
Today, the trails descend all the way to Sing Gompa passing Laurebana Yak (4000m) with magnificent mountain views and forests. Note: The route to Gosaikunda pass Trek or whole Langtang Circuit Trek separated from here (Gosaikunda).
Dinner and overnight at the local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

Day 11 Sing Gompa to Dhunche (1950m) and drive back to Kathmandu by Local private Jeep
Trek from Shing Gompa to Dhunche – About 4 ½ hours walking
Today is our last walking day of our trekking and the first part of the trails descend through pine, silver oak and rhododendrons forests with marijuana plants up to crossing a suspension bridge over the Sing Gompa Stream. Now the path stretches at flat level through some human settlements and mineral water factories up to Dhunche.
Dinner and overnight at the local lodge (Teahouse)
Meals Included: Breakfast, lunch and dinner

The Helambu Trek is a perfect short trek nearby Kathmandu Valley. Despite being so close to Kathmandu, the Helambu region remains relatively un-spoilt. Besides the hyolmo culture of high mountain people, the company of green rhododendron and bamboo forests, majestic waterfalls, and snow-capped Himalayas make the trek one of most diverse treks near Kathmandu. The great Himalayan scenery at the border with Tibet and monasteries make a trek to the region an enthralling experience. The people living the highlands of the Langtang region are certainly the Nepalis, being the descendant of the Tibetan origin, they still look like Tibetans.

The Helambu Trek begins from Sundarijal, an hour’s drive from Kathmandu. After about an hour’s walk, we enter Shivapuri National Park. Continuing along the Chisopani, Kutumsang, Thadepati and Sermathang, the trek ends at the Melamchi Pul Bazar in the Helambu region. The trek passes through thick mountain forests with great Himalayan views and toward the end of the trip, you will also trek through some beautiful rice terraces and a number of splendid Buddhist monasteries.

Trek Facts of Helambu Trek

Duration: 05 Days
Altitude: 3,650m/11,972ft
Seasons: March, April, May, September, October, November
Accommodation: Teahouse/Lodge
Starting Point: Sundarijal
Ending Point: Thimbu
Level of Difficulty Easy

Day 01:Kathmandu – Sundarijal (1 350m/4 430ft) – Chisopani (2 160m/7 130ft), 1 hr drive, 5-6 hrs trek 

From your hotel, drive 15km north-eastward to Sundarijal: entrance to the Shivapuri National Park; and Kathmandu’s water catchment region. At first the trail follows a pipeline to a military check point then gradually climbs to the Tamang village of Mulkharka (1 800m). Continue through oak, rhododendron and pine forests to Borlang Bhanjyang (2 460m, ridge). Then descend gently to Chisopani on the park’s northern border: with distant mountain views. Overnight in Chisopani.

Day 02:Chisopani – Kutumsang (2 450m/8 080ft), 6-7 hrs 

We now enter the Helambu District with typical Middle Hill scenery. Descend to cross rivers and ascend to ridge top villages: showcasing the way the Nepalese work land to maximise its use. Forest and steep terraced paddies intermingle: water ingeniously directed to feed crops. You will be welcomed by several different groups along the trail: Brahmin and Chhetris in Pati Bhanjyang (1 770m), Yolmo at Thakuni (1 750m) and Chipling (2 170m) and Tamangs in Thotong (2 260m). From Golphu Bhanjyang (2 140m) tackle a 1½ hr ridge climb to fine scenery on the Thodang Danda (2 580m). The trail then winds below granite cliffs before dropping gradually (¾ hr) to Kutumsang. Overnight in Kutumsang.

Day 03:Kutumsang – Mangin Goth (3 290m/1 080ft) – Tharepati (3 650m/12 045ft), 5-6 hrs

Tharepati is the trail’s highest point: and its northern views are the reward for today’s 1 200m climb. The trail rises gradually (3 hrs) through farmland and a mix of rhododendron and fir forest to the Mera Danda (3 510m). From high points, the northern peaks gradually come into view. Below the ridge is a forested valley, attractive Mangin Goth: and lunch. After lunch, set out towards the impressive Thare Danda: through dense stands of pine along a steep (2 hrs) rocky trail to Tharepati. The ribbon village spreads along a meadow. A hillock above the village offers uninterrupted views of the ranges to the north and east. Overnight in Tharepati.

Day 04:Tharepati – Melamchi Gaon (2 530m/8 300ft) – Tarkeghyang (2 590m/8 550ft), 6-7 hrs   

Catch the sunrise on camera from the hillock before breakfast. The sweep of the border ranges with Langtang Lirung (7 227m/23 712ft) takes centre stage: the Tserko Group (5 749m), Langshisha Ri (6 427m), Dorje Lakpa (6 9 66m) and the border Jugal Himal are further to the east.

Today’s trail scribes a large (sideways) S and loses, ultimately, 1 000m in altitude. Head east, dropping through dense pine forest and seasonal kharkas (grazing lands), then down a ridge spine to tiny Bolgang beyond a wooden tributary crossing.  The trail turns north, descending through rhododendrons and kharkas. A final steep descent ends at a bridge; and industrious Melamchi Gaon: for lunch.

Descend, on a roughly SE trail passed numerous chortens and a fork. Keep left and drop to cross the Melamchi Khola; then a gradual 600m climb up the east flank of the Valley through several Buddhist villages. Nakote (1 980m) has a notable Gompa. Beyond a yellow chorten, turn left up to Dozum (2 320m); and finally up to the clustered homes of the Tarke Ghyang (Tarke Monastery). The village’s Yolmo people left Tibet ~500 years ago, settling in this region: their monastery is the oldest in Helambu and, unusually, is built in the Bhutanese style. Explore the village and overnight in Tarkeghyang.

Day 05: Tarkeghyang – Thimbu (1 580/5 180ft) – Kathmandu (1 300m/4 260ft), 2-3 hrs, 4 hrs bus trip 

Today’s trail continues down the east bank of the Melamchi Khola Valley, high above the river. Descend gradually to Setighyang (2 600m) and a fork in the path: take the western trail (past a hydro electric plant), through patches of rhododendron forest as it gradually descends to Kakani (2 070m). A steeper trail then descends to Thimbu from where we will take a bus back to Kathmandu. Transfer to your hotel. Rest of day free.

A mix of mountain adventure and Himalayan culture, Tamang Heritage with Langtang Trek is without doubt an exciting trekking into the Himalayas. The Langtang region is as wild as any Tibetan highlands with idyllic rural landscape and the rich cultural heritage of ethnic Nepalese Tamang people. Despite being just a few hours’ drive from Kathmandu, the trek along the off the beaten track of the rural and rugged mountains and the high passes dotted with chortens, stupas and prayer flags flapping in the wind make every trekker marvel why the country is called a “walker’s paradise”. A land of magic, meditation, and shamanism. Langtang is also the region of ancient Tibetan monasteries, rhododendron and bamboo forests, majestic waterfalls, snow-capped Himalayas, and many sacred lakes, or what the devout practitioners call the “Kunda”.

The 14-day Tamang Heritage with Langtang Trek starts with a day’s bus ride from Kathmandu to Syabrubesi. The actual trek begins from Syabrubesi. From Syabru, we head upward to Gatlang and Tatopani. Then via Thuman and Briddim, we head for the Lama Hotel. From Lama Hotel, another upward hike via the Langtang village takes us to the famous Kanyanjing Gompa. After exploring the region, we trek back to Syabrubesi from where we drive to Kathmandu.

Best Season
Autumn (Oct to Dec) and Spring(March to May) are the best seasons for the Tamang Heritage and Langtang Trek. The weather is sunny and warm, with outstanding views but the nights are little cold. Winter (Dec, Jan, Feb) is also good for doing Tamang Heritage and Langtang trek although it will be more colder. Monsoon (mid June to mid Sept) is not suggested time for the trek.

Detailed Itinerary

Day 1: Arrival in Kathmandu – 1,300m/4,264 ft
Arrive Kathmandu Tribhuvan International Airport, you will be met and welcomed by our Representative and transfer to your hotel in Kathmandu
Included meals:Breakfast

Day 2: Kathmandu Sightseeing & Preparation for the Trek
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. The day will also be for finalizing official procedure and other necessary arrangements. You will be also briefed on the nature of the trek, equipments and team composition. Some of landmarks we visit include the World Heritage Sites of Kathmandu Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous ‘Monkey Temple’ (Swayambhu Nath) and Buddhists shrine (Bouddha Nath). In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. You can also make your last minute buying of personal items as you will be flying to the Himalayas tomorrow.
Included meals:Breakfast

Day 3: Drive to Syabrubesi (1,550m/5,100ft): 145 km/ 8-9 hrs
After morning breakfast we drive out along the north-western hills of Kathmandu. Enjoy the Himalayan views and mountainous lifestyle through the terraced fields and rustic villages. Take Lunch at the Trishuli Bazar before continuing further to Dhunche. From Dhunche, we descend down to Syabrubesi.
Included meals:Breakfast, Lunch and Dinner

Day 4: Trek Syabru Besi – Gatlang (2,200m/7,217ft.): 5 hours
The trek starts from today. From Syabru, hike across the Goljung Village. Enjoy the views of the Ganesh Himal, Shishapangma, Langtang Lirung among others. Gatlang is a small village on the hillside with the traditional stone houses. Overnight at Gatlang.
Included meals:Breakfast, Lunch and Dinner

Day 5: Trek Gatlang – Tatopani (2607m/8550 ft): 6-7 hrs
We begin today’s trek with a descent to Thangbuchet. Enjoy the magnificent views of the Ganesh Himal and Langtang Ranges. Passing by the Chilime Hydropower dam, we ascend the trail until we reach Tatopani. Tatopani literally means ‘hot water’ in Nepali owing to the natural hot springs there. Take a dip into the natural hot water to relax your tired muscles.
Included meals:Breakfast, Lunch and Dinner

Day 6: Trek Tatopani-Thuman (2,400m/7,874 ft) via Brimdang and Nagthali: 6 hrs
Today we trek from Tatopani to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, we reach the small Tamang settlement of Brimdang. Then a few hours walk uphill, we arrive at Nagthali hill. Enjoy the mesmerizing views of Langtang, Sanjen, Kerung, Ganesh Himal ranges. Trek downhill to the Tamang village of Thuman.
Included meals:Breakfast, Lunch and Dinner

Day 7: Thuman – Briddim (2,345m/7,693 ft): 6 hrs
Today, we trek to Briddim from Thuman via Lingling. Briddim is a Tibetan Buddhist village on lap of Langtang Himal. Visit the Dukchu Gomba monastery. Most of the houses in Briddim are stone houses. Inhabited by mostly the people of Tibetan origin, Briddim resembles a typical Tibetan village on this side of Tibet.
Included meals:Breakfast, Lunch and Dinner

Day 8: Briddim – Lamahotel (2470m): 6 hrs
Today, we trek from Briddim to Lama Hotel. The trail descends to the Ghopche Khola. Then we ascend to Lamahotel via Rimche. Lama Hotel is on the banks of Langtang River and surrounded by lush forests and mountains.
Included meals:Breakfast, Lunch and Dinner

Day 9: Trek to Langtang village (3,430m/11,253ft): 6/7 hr
After taking morning tea, we embark our second day of the journey. Our trail continues along dense forests. After making a steady climb up through the valley, we leave the tree line behind us. Enjoy the marvelous views of Langtang Lirung. Pass by water mills, prayer wheels, chortens, with sacred mounds of rocks with inscriptions carved on them.
Included meals:Breakfast, Lunch and Dinner

Day 10: Trek to Kyanjin Gompa (3,870m/12,697ft): 3-1/2 hr
After taking morning tea and breakfast, we get out of the village and pass on through yak pastures. Also pass the largest mani wall in Nepal, made from stone with prayers written on them. The prayers written on the mani wall is supposed to be blown away by the wind. Cross several of the wooden bridges. Kanjin Gompa is surrounded by the Himalayas all around. You can take a walk around Kanjin Gompa enjoying the views, glaciers, icefalls, birds and yaks.
Included meals:Breakfast, Lunch and Dinner

Day 11: Trek back to Lama Hotel (2,380m/7,830ft): 4/5 hrs
Today, we get back to Lama Hotel. Since, its mostly downhill, it is 4/ 5 hours walk from Kanjin Gompa to Lama Hotel. The trail goes all the way down hill through forest following the river. Pass through the ethnic settlements of the Tamang people who follow religious and cultural practices similar to the Tibetans.
Included meals:Breakfast, Lunch and Dinner

Day 12: Trek to Syabrubesi: 5 hrs
Today would be the last day of trekking. After breakfast, we trek down to Syabrubensi. Enjoy the easy trail mostly downhill through lush green vegetation. Arriving Syabrubesi, we take our lunch.
Included meals:Breakfast, Lunch and Dinner

Day 13: Drive back to Kathmandu
After morning breakfast, we drive back to Kathmandu. Arriving Kathmandu, transfer to your hotel. Spend the day leisurely or catch up on some last minute shopping or explore any sights you missed during your first day in Kathmandu. Overnight in Kathmandu.
Included meals:Breakfast

Day 14: Depart Kathmandu
You are saying good bye to the mountains as journey in Nepal comes to an end today! Approximately 3 hours before the scheduled flight a representative from our company will take you to the airport. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.
Included meals:Breakfast